Omega-3 fatty acids are widely recognized for supporting heart and brain health. However, research from the past decade shows that they also play a crucial role in maintaining a healthy gut. A diet rich in omega-3 can positively shape the gut microbiome, strengthen the intestinal barrier, and reduce inflammation in the digestive tract. Because gut health strongly affects overall well-being, understanding how omega-3 works in the intestines is essential. Below, we explore how omega-3 supports …
Tag: