triglycerides

Omega-3 fatty acids have a well-documented, beneficial impact on heart and cardiovascular health — they lower the risk of heart attacks, strokes, and sudden cardiac death, improve lipid profiles and help regulate blood pressure. A deficiency is associated with a higher risk of serious cardiovascular diseases. The best results come from regularly eating fatty fish or taking appropriate supplements, especially for people in high-risk groups. Why are omega-3s so important for your heart? Decades of …